You'd think living through a global pandemic would be enough to usher in bucket loads of self compassion, but it turns out no, I still get as annoyed with myself as I always did — you can relate?!

How to be Kinder is all about how to be kinder to ourselves in the real world. First the workbook takes you on a journey into self-compassion and the sweetness of treating ourselves with kindness. Then the Kindness Meditation helps you practice looking at yourself with kinder eyes.